Thursday, 8 September 2016

Brand New Beginners Group in Central Edinburgh

hi all, injury healing , but slowly so in the meantime, here is andrew Jeskes schedule in case you know any very Beginners. [includes his other bits & pieces too]
contact andrew to let him know if you are coming;

As always, our sessions are a democracy, and we do what suits the majority of those that turn up. The sessions we do can depend on what events people have done at the weekend or what they are going to do on the weekend, and of course, the underfoot conditions!
Monday, Leith Victoria Swim Centre, 6:00pm: Easy run or speed session, YOU decide! Costs are £2.20/£1.50/Free (to reception).
Monday, Leith Victoria Swim Centre, 7:00pm: 5K (3.1 miles) we're coming to get you! It's 33 mins tonight and around 2.5 miles Costs are £2.20/£1.50/Free (to reception).
Tuesday, Meadows (Meet at the Pavilion Cafe) 6:00pm: Advanced: 3-6 miles with Jill Stonks and myself. Cost is £2.
Tuesday, Meadows (Meet at the Pavilion Cafe), 6:45pm: Join Joanna McKenzie for a 3-6 mile run. Cost £2.
Tuesday, Meadows (Meet at the Pavilion Cafe) 7:00pm: Beginners 1+2: 2 x 7 mins for Bernadette and Fiona Gardiner and 10-22 mins for Dorothy GroobyJane Carson and Claire Shanks Cost £2.
Wednesday, Meadows (Meet at the Pavilion Cafe) 6:00pm: Beginners 1: Yes I've has a few more enquiries about beginners groups so I'm here again and I hope to have at least two new members tonight. Know anyone that wants to start jogging? Please let them know! We'll be doing 10 x 30 seconds jogging with 30 seconds of walking in between each jog. Cost £2.

Wednesday, Meadows (Meet at the Pavilion Cafe) 6:30pm: It's the anti-penultimate Sri Chimnoy race of the season folks and it's a 5K. Only £2 with juice and biscuits afterwards. Fabby!
Registration on the night only (from 6:30pm). Race starts at 7pm. If you want a warm up I'll be there from 6:30pm.

Friday, 29 July 2016

jogscotland saturday development groups for the second half of 2016.

Hi- due to an injury, i'll not be starting my normal end of summer groups at the start of August. However, i will be at &  encouraging parkrunning, so come along to portobellos very own figgate park at 930 on a Saturday & i'll see you there. If you have any questions or want any pointers, please come & join in. Normal service may be resumed in the autumn if i'm sorted.

free, timed & fun for everyone. sign up, print out your barcode & come along. [&DFYB]

Tuesday, 19 July 2016

lucjas new adventures!

1.       I am hosting on this Saturday 23rd of july which is a free event leaving from Northface Store on Saturday morning out to the Pentlands (Flotterstone Pub) for a 7 mile run for ALL abilities, transport provided, but you need to register for numbers. [need trail shoes]

2.       You may have seen on Facebook, but I am heading off next week to run #500kin5days running the length of The Netherlands with my friend Marina, wearing only our pink (R)underwear.  Just a little bit mad I know!  I am raising money for Pink Ribbon Foundation (Breast cancer) so if you can please give me a shout out to try and build our donations for such a worthy cause I would really appreciate it.  The link is
We are asking people to take a selfie with the attached sign and do a tweet or facebook message to say ‘I support @runningdutchie & @mranger90 run for @pinkribbonfound #500kin5days Sponsor them now ‘ If it’s on facebook lose the @ signs of course.

Thursday, 9 June 2016

the 7th annual LP run

Like running? Like good tunes? Like eating cake?  

If you said yes to any of these, then the good news is the ERN LP RUN is back for our 7th year!  At 11am on Sunday 21st August at Meadowbank Stadium and this year in aid of Its Good 2 Give, a charity supporting local young people with cancer and their families.  The theme for this year's race is "High School": the summer holidays are over, the kids are back at school, so come along and enjoy the experience of running on a track, no matter how fast or slow you are!
The run is based on the oldest race in Houston, Texas now in its 49th year.  For the ipod generation here is a short explanation.  On the crack of the starting pistol you run as many Revolutions Per Minute (laps) of the track as you can during 33 and a third minutes, all the while listening to top tunes. Entrants are responsible for counting their own laps but bands will be given out for each lap completed and there will be independent verification of the front runners and prizes for the top male and female finishers, as well as spot prizes. 
You also have the option to choose a tune you'd like to hear played as you're running, and to tie in with the High School theme, we're asking you to pick a tune that reminds you of your school days!  

After the race is done and dusted, arguably the best bit - tea, coffee and cake!  Edinburgh Running Network members love their cake, and we have a lot of great bakers, so join in and bring along a cake - there will be a mystery prize for the best cake, but all cakes and traybakes will be welcome, it doesn't have to be perfect, just tasty! 
ERN is one of the friendliest running clubs in Scotland and we welcome runners of all abilities. Come along and find out just how much we love to run, and eat cake.

2016 LP run T-shirts are available to pre-order with your entry - this year the colour is magenta.  
Please note that music requests & T-shirt orders are only available with Early-Bird sign-up, which ends on 4th July 2016.
sign up here;
now sold out! but if you are young enough.....

*New for 2016* entries are open to 16-17 year olds, providing they are accompanied by an adult who is also running the race.  Please submit details of the junior runner when registering the adult.

The ERN LP Run is a Scottish Athletics Permit Event held under UK Athletics Rules.

Sunday, 15 May 2016

this years jogscotland challenges.

Hawick 5k - 28/08/2016        
Pitlochry 5k - 18/09/2016        
River Ness 5k & River Ness 10k (Inverness) - 25/09/2016

anyone fancy getting out & about?

Wednesday, 11 May 2016

congratulations [belated] for London Marathon finishers marianne & emma.

excellent work

Night out alert, june

There is a night out being planned on
 Friday 17th of June at the Orchard at Canonmills. 
Eating & drinking. limited seats, 
See Marianne on a Saturday or Tuesday.