Sunday 22 July 2012

westwoods day out at musselburgh10k

 first & most importantly-the warmup, joined by ERN friends Chris and Andy


some of the 15 WW JS runners who registered for the run before heading off around the lagoons on the 10K route-
shots of ice-cream have been removed to protect the innocent - it was messy! but it was a hot & successful day so i expect it was delicious.

thanks to Mark B for support, holding the coats & taking the fab pictures!See you on the course next year Mark.

Sunday 8 July 2012

new beginner & intermediate jogscotland courses at westwoods


SATURDAYS WITH FIONA
Brand NEW 10 week course starts on the 28th of july
 
JOGSCOTLAND INTERMEDIATE 1
NEW int 1 course starting Saturday july 28th

[for people who can jog for 30 mins or 4k ]
930-1030
10week course
£25 for 10weeks or £3 pay as you go

JOGSCOTLAND BEGINNERS 1
NEW Beginners 1 course Starting Saturday July 28th
[for absolute beginners- bring a friend-]
1030-1130
10 week course
£25 for 10 weeks or £3 pay as you go


JOGSCOTLAND BEGINNERS & INTERMEDIATE 1 new course starts on 28th of july 2012